In our day to day life, we might come across from many difficult situations. Some situations might be very tough to move on and find closure. Not only daily incidents, but even past trauma also affects us in finding closure.
By this, we will have a lot of physical and mental health issues. On the other hand, if we are not able to find closure, the trauma always haunts us, and that is never a good sign to find peace.
In this article, I will share a way to find closure and move on. Before we begin, I want to say this is my method which I’m following this method for the past two weeks and it helped a lot,
I designed this method in a few steps which are easy to follow. You can follow them and divert yourself slowly away from trauma. If you have any method, let us know by emailing us messaging us on social media.
1.Finding An Acoustic Spot: First of all, find a space where you can sit and be yourself. It can be in your house, in your room, your chair or anything. It can be any location where you can sit comfortably.
2.Collecting Moments: Once you are in your spot, start collecting moments. Write down the incidents that made you smile for the day. I suggest you do that at the end of the day so that you can write more things.
You need not literally write, you can type them on your computer, laptop, or you can install a notepad app and type them on your phone. Make sure to not forget even of the tiny things that made you smile.
3.Donot Maintain Duality: When you are in your zone, don’t maintain duality. Never think about the things that made you sad when you are in your spot and writing the things that made you smile. Just concentrate on collecting smiles.
4.Read It The Next Day: Once you have made the list of smiles read it when you are starting your next day. By this, you will start the day by smiling, which gives an excellent start to the day ahead.
Not only this, by smiling you release dopamine, endorphins and serotonin are all released into your bloodstream. By doing this, your body relaxes, and it also works to lower your heart rate and blood pressure. That is a perfect start!
4.Challenge Yourself: You can challenge yourself if you remember trauma or sad. For example, if you are at work and remember anything challenge yourself at doing work by keeping timers. By this, you will deviate from thinking about your sadness.
For example, if you generally prepare a ppt in 30 minutes, keep a timer and try designing it in 20 minutes. By this, even if you don’t meet the timer, you won’t lose anything, if you do, that’s good progress.
5.Solve Your Issues With People: If you are having any petty issues with people who are affecting your closure, solve them. Just apologise or accept the apology and accept them into your life. Talk to them and feel better.
It is one life we are going to live. What will you do with all the hate and guilt? How many days will you suffer or makes others suffer for some petty issues or misunderstandings? Clear them and keep moving.
6. Find More Time For Yourself: You can try new hobbies that you are interested to try for a long time. You can get a pet, watch a good movie you want to watch, cook food that you like most etc.,
By doing the above steps, you will find a natural deviation from the things you are feeling sad. If you fixate on finding deviation from anything, you will keep thinking about it always so try deviating as naturally as possible.
You will also realise that you found closure within you and don’t need that particular person or feeling to find it for you. You are perfect and happy the way you are. Now that is called finding closure my friends.