Good food. Eat healthy

THE SECRET TO A LONG HAPPY LIFE

Today, we are going to talk about everyone’s most favorite topic!
Any guesses there?
Sure, sex is cool but here we are talking about FOOD.
Firstly, let’s take a moment to thank for all the food we have had, have, and would be getting in the near future. Because even the very thought of food makes 90% of the population happy & calm.

But, today we are going to talk about good nutrition. As much as we love junk and unhealthy food that’s exactly what’s going to add up to your bad health and become one of the major reasons for your sufferings in the future.
Did you know?
India is No. 2 among countries with most deaths caused by poor food choices. Yes, that’s right number 2 and not very far from becoming number 1 if we don’t take our health and body seriously.
There’s a very simple logic behind this, you decorate your home with the best of things be it furniture, kitchenware, chandeliers, and what not to make it look the best. And now, how would you feel if someone comes and dirties it all up and throws garbage in every corner of your dream house? It would disgust you and make you angry, wouldn’t it?
So pause there with the anger thought and now apply the same thing for your body, wherein the garbage and dirtiness if being fed to your body (your home) by none other than you, yourself. Yes, that’s right!      
And the poor body has no control of itself to get mad at you for you making it feed all the filth.
So someone’s got to take charge for it; so who’s that going to be?
It’s You! And your body deserves it for it’s your home till the day you lie on the deathbed; so why take it for granted?

It’s not wrong for you to treat & spoil yourself with junk once in a while, but always or very frequently? That’s not the right answer for it’s YOUR body and you have got to take care of it like a baby; who’s shouldn’t be fed with bad food.

Mother Nature has provided us with plenty of delicious as well as nutritive fruits & vegetables to keep us strong and healthy but we still choose junk and unhealthy food over it, why?
It’s true that it’s all in the mind, and you are as strong as you let your mind be. So take the stick and make your mind listen to you rather than listening to it. Have self-control over things that are bad for you; for it’s never too late to start doing something good.

Unhealthy & poor food choices will start poisoning you slowly and you won’t even realize it. Imagine, slowly, and gradually being poisoned by yourself to your own deathbed. There are enough diseases in the world to make you fall sick so why add to it by making yourself the reason for your poor food choices?

“Eating a balanced diet which includes cereals, pulses, vegetables, milk, milk products, fruits, nuts, chicken, fish, and lean meat in appropriate portion sizes is essential. Practicing long and slow eating habits can help in better digestion and improve health and well-being. By cutting down alcohol & foods that are high in saturated and trans-fat can help in avoiding cardiovascular disease. “

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